Weigh In record (no journal entry) for 03 February 2023
|
63.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2280 kcal
|
Fat: 93.12g | Prot: 106.92g | Carbs: 242.09g.
Breakfast: TiP H-Vollmilch 3,5%, Espresso, Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Arktis Mozzarella-Sticks, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Gebratene Pellkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen), Yayla Corbasi, Baktat Bulgur. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|