Weigh In record (no journal entry) for 03 February 2023
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109.6 kg
Lost so far: 8.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1711 kcal
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Fat: 72.63g | Prot: 86.29g | Carbs: 179.49g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Tomates Vermelhos, Ovo Frito, Molho Alfredo, Marilan Magic Toast Integral. Lunch: Batavo Iogurte de Morango, Queensberry Geléia de Amora, Banana Nanica, Arroz Branco (Cozido), Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Sopa de Legumes com Carne. Dinner: Arroz Branco (Cozido), Sopa de Legumes com Carne. Snacks/Other: Queijo Gorgonzola, Ovo Cozido, Brioche. more...
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Losing 2.5 kg a Week
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carjmoraes's Weight History
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