Weigh In record (no journal entry) for 01 February 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1019 kcal
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Fat: 31.40g | Prot: 65.01g | Carbs: 114.83g.
Breakfast: Жареное Яйцо, Помидоры, Кускус (Вареный). Lunch: Салат с Говядиной, Мираторг Кус Кус с Овощами. Dinner: Чечевичный Суп. more...
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Gaining 0.2 kg a Week
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Lina_KRG's Weight History
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