Weigh In record (no journal entry) for 30 April 2015
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 102.48g | Prot: 145.63g | Carbs: 140.39g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Queso Parmesano (Rallado), Macarrones o Fideos con Queso. Dinner: Bondiola de Cerdo, Vacío, Vino Merlot. Snacks/Other: Ser Joyful, Ser Galletitas Dulces Sabor Vainilla, Frutigran Galletas Semillas Chia y Lino. more...
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2775 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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