Weigh In record (no journal entry) for 03 February 2023
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1097 kcal
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Fat: 37.08g | Prot: 97.62g | Carbs: 85.35g.
Breakfast: Кофе с Молоком, Льняные Семена, Омлет с Молоком. Lunch: Финик, Травяной Чай, Голец, Barilla Спагетти Отварные. Dinner: Ирмень Творог Обезжиренный 0,3%. Snacks/Other: Кефир 2,5%, Магнит Грейпфрут . more...
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Losing 1.6 kg a Week
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похудениевдекрете's Weight History
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