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Jenia.Zyryanova.🦊
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03 Feb 23

Jenia.Zyryanova.🦊's Journal, 03 Feb 23

 
Π”Π°ΠΆΠ΅ Π½Π΅ знаю ΠΊΠ°ΠΊ Π½Π°Π·Π²Π°Ρ‚ΡŒ 🤭😄 ΠΏΠΎΠ·Π΄Π½ΠΈΠΉ ΡƒΠΆΠΈΠ½... Π Π°Π½Π½ΠΈΠΉ Π·Π°Π²Ρ‚Ρ€Π°ΠΊ ...
Π—Π°Π²Ρ‚Ρ€Π£ΡƒΡƒΠΆΠ΅Π½💪😀 (04:01)
НС ΠΌΠΎΠ³Ρƒ ΡƒΡΠ½ΡƒΡ‚ΡŒ ΠΈ ΡƒΠΆΠ΅ Ρ…ΠΎΡ‡Ρƒ Π΅ΡΡ‚ΡŒ ..Ρ‚Π°ΠΊ Π²ΠΎΡ‚ .. Π½Π΅ зря ΠΊΡƒΠΏΠΈΠ»Π° Π²Ρ‡Π΅Ρ€Π° 2 Π±Π°Ρ‚ΠΎΠ½Ρ‡ΠΈΠΊΠ° 🤭😀
ΠŸΡ€ΠΎΡ‚Π΅ΠΈΠ½ΠΎΠ²Ρ‹ΠΉ Π±Π°Ρ‚ΠΎΠ½Ρ‡ΠΈΠΊ - 60Π³- 176ΠΊΠΊΠ°Π»
View Diet Calendar, 03 February 2023:
1562 kcal Fat: 67.33g | Prot: 74.42g | Carbs: 159.41g.   Breakfast: ΠœΠΈΠ»ΠΊΠ° Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠšΠ»ΡƒΠ±Π½ΠΈΡ‡Π½Ρ‹ΠΉ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ, ΠΠ³Ρ€ΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ Молоко Π’ΠΎΠΏΠ»Π΅Π½ΠΎΠ΅ 1%, Π“Ρ€Π΅Ρ‡ΠΊΠ° ΠžΡ‚Π²Π°Ρ€Π½Π°Ρ, Fit Parad Π—Π°ΠΌΠ΅Π½ΠΈΡ‚Π΅Π»ΡŒ Π‘Π°Ρ…Π°Ρ€Π° N7. Lunch: ΠŸΡ€ΠΈΠ³ΠΎΡ‚овлСнная КвашСная ΠšΠ°ΠΏΡƒΡΡ‚Π°, Π˜Π½Π΄ΠΈΠ»Π°ΠΉΡ‚ Π‘Π΅Π΄Ρ€ΠΎ ИндСйки Π±Π΅Π· ΠšΠΎΡΡ‚ΠΈ ΠΈ КоТи Π—Π°ΠΏΠ΅Ρ‡Ρ‘Π½Π½ΠΎΠ΅. Dinner: Π“Ρ€Π΅Ρ‡ΠΊΠ° ΠžΡ‚Π²Π°Ρ€Π½Π°Ρ, ΠΠ³Ρ€ΠΎΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡ Молоко Π’ΠΎΠΏΠ»Π΅Π½ΠΎΠ΅ 1%, Fit Parad Π—Π°ΠΌΠ΅Π½ΠΈΡ‚Π΅Π»ΡŒ Π‘Π°Ρ…Π°Ρ€Π° N7. Snacks/Other: ΠœΠΈΠ»ΠΊΠ° Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠšΠ»ΡƒΠ±Π½ΠΈΡ‡Π½Ρ‹ΠΉ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ, Boombar ΠŸΡ€ΠΎΡ‚Π΅ΠΈΠ½ΠΎΠ²Ρ‹ΠΉ Π‘Π°Ρ‚ΠΎΠ½Ρ‡ΠΈΠΊ Кокос. more...
1698 kcal Exercise: Google Fit - 24 hours. more...



     
 

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