Weigh In record (no journal entry) for 03 February 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1168 kcal
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Fat: 37.57g | Prot: 40.12g | Carbs: 169.35g.
Breakfast: Ikan Teri, Petai, Terung, Telur Rebus, Nasi Putih, Melon, Roma Kelapa Cream Vanilla. Lunch: Kue Coklat (dengan Campuran Coklat). Dinner: Telur Rebus, Ikan Teri, Petai, Kecambah, Terung, Nasi Putih. Snacks/Other: Pisang Mas, Salak. more...
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Losing 2.8 kg a Week
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srisrifebriwahyuda's Weight History
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