Weigh In record (no journal entry) for 02 February 2023
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78.4 kg
Lost so far: 45.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1095 kcal
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Fat: 30.71g | Prot: 80.69g | Carbs: 126.31g.
Breakfast: Магнит Сыр Российский 50%, Простоквашино Творог 2%, Магнит Лаваш Армянский. Lunch: Сухари, Хлеб, Яйцо Всмятку. Dinner: Хлеб, Суп-Пюре из Тыквы, Куриная Грудка Отварная. Snacks/Other: Хлебцы Молодцы Фитнеслайн Иммунитет, Курага, Финик, Иван-Поле Яблоко Печёное. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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vika_6311's Weight History
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