Weigh In record (no journal entry) for 02 February 2023
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1407 kcal
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Fat: 57.82g | Prot: 121.74g | Carbs: 104.28g.
Breakfast: Growth Supplements Whey Protein Concentrado , Mamão, Nestlé Iogurte Natural Integral, Ovo Mexido. Lunch: Melancia, Banana Prata, Pronto Light Strogonoff Light de Carne. Dinner: Swift Patinho em Tiras, Bolo de Banana e Aveia, Ovo Mal Cozido, Growth Supplements Whey Protein Concentrado , Italac Leite Integral. more...
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Losing 0.3 kg a Week
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