F.z.b's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

66.8 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1519 kcal

Fat: 91.16g | Prot: 54.99g | Carbs: 125.91g. Breakfast: Domates Sosu (Konservelenmiş), Keçi Peyniri (Yarı Yumuşak), Salatalık (Kabuklu), Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Coca-Cola Coca-Cola Zero, Etli ve Sebzeli Pizza (36 cm). Dinner: Cacık, Zeytinyağlı Yaprak Sarma. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...

1890 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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F.z.b's Journal, 30 Apr 15

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