Weigh In record (no journal entry) for 31 January 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1958 kcal
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Fat: 54.59g | Prot: 133.43g | Carbs: 229.08g.
Breakfast: Dolciando & Dolciando Muffin Cioccolato, Gentilini Novellini. Lunch: Mela, Conad Riso Basmati, Pane Bianco, Conad Prosciutto di Maiale. Dinner: Land Formaggio Dolce a Pasta Filata, Petto di Pollo, Carne. Snacks/Other: Myprotein Maltodestrine. more...
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steady weight
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antonio-panico's Weight History
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