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Svetlicok
Journal
30 Apr 15
Svetlicok's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
69 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 April 2015:
201 kcal
Fat: 2.50g | Prot: 26.26g | Carbs: 17.41g.
Breakfast:
Куриная Грудка на Пару, Хлеб Черный, Кофе с Молоком, Global Village Огурцы Маринованные.
more...
2420 kcal
Exercise:
Cleaning - 1 hour, Pilates - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
steady weight
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Svetlicok's Weight History
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