Weigh In record (no journal entry) for 02 February 2023
|
101.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2228 kcal
|
Fat: 39.80g | Prot: 186.96g | Carbs: 272.18g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Matt Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco. Lunch: Fresche Fette Petto di Pollo, De Cecco Spaghetti , Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Fesa di Tacchino, Polpettone di Carne di Pollo o Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
|
|
843 kcal
|
Exercise:
Elliptical - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|