Weigh In record (no journal entry) for 02 February 2023
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46.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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561 kcal
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Fat: 11.93g | Prot: 25.44g | Carbs: 88.26g.
Dinner: Risoles, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Udang, Jeruk. more...
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1851 kcal
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Exercise:
Running - 10/kph - 1 hour, Studying - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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