Weigh In record (no journal entry) for 02 February 2023
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103 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1020 kcal
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Fat: 35.30g | Prot: 70.98g | Carbs: 103.56g.
Breakfast: Yakult Yakult. Lunch: Ungesüßte, Gefrorene Himbeeren, More Nutrition Chunky Flavour Lemon Cheesecake , Alpro Kokosmilch Ungesüßt, K-Classic Speisequark Magerstufe 0,2% Fett. Dinner: Kartoffelpüree, Maggi Klare Gemüsebrühe, Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Kassler. Snacks/Other: Van D'or Edel Bitter 60% Kakao, J. D. Gross Edelbitter 90%. more...
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2525 kcal
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Exercise:
Heimtrainer Fahrrad - 1 hour and 4 minutes, Garmin - 22 hours and 56 minutes. more...
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Losing 2.3 kg a Week
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struppi2710's Weight History
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