Weigh In record (no journal entry) for 02 February 2023
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48.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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912 kcal
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Fat: 25.92g | Prot: 87.39g | Carbs: 90.90g.
Breakfast: Mandariini, Pakkasmarja Puolukka, Oatly Kahvi, Maapähkinävoi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Valio Pehmeä Rahka, Star Nutrition Whey-80. Dinner: Mandariini. Snacks/Other: Suolakurkut, Valio Oltermanni 17%, Atria Kalkkunaleike, Oululainen Hapankorppu, Valio Profeel Suklaa Proteiinivanukas . more...
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Gaining 4.9 kg a Week
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