Weigh In record (no journal entry) for 30 April 2015
|
114.7 kg
Lost so far: 37.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 74.82g | Prot: 80.34g | Carbs: 208.04g.
Breakfast: Ergüllü Mediterrane Spezialitäten Peperoni Creme, Mestemacher Karotten-Brot. Lunch: Edeka Bio Leinsamenbrot, Top Mare Räucherlachs. Dinner: Cucina Grissini Torinesi, Aldi Kräuter Frischkäsezubereitung, Elbtal Feinschmecker Pfannengemüse, Heichelheimer Mini Reibis. Snacks/Other: Gefüllte, Grüne Oliven, Braeburn Äpfeln, Banane. more...
|
|
3368 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdeVital's Weight History
|