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Korty_K
Journal
30 Apr 15
Korty_K's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
58.5 kg
Lost so far:
3.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
439 kcal
Fat: 17.54g | Prot: 7.53g | Carbs: 63.38g.
Breakfast:
Фрутоняня Пюре из Яблок и Груш, Пирожок с Картошкой.
more...
1732 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Korty_K's Weight History
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