Weigh In record (no journal entry) for 02 February 2023
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1175 kcal
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Fat: 40.89g | Prot: 44.56g | Carbs: 157.00g.
Breakfast: Tango Long Wafer Vanilla Milk, Perkedel Jagung, Singkong Goreng, Nescafe Cappuccino. Lunch: Perkedel Jagung, Relaxa Permen, Nescafe Cappuccino, Aoka Roti Panggang Rasa Buah Stroberi, Tempe Goreng, Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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diastyca ayomi's Weight History
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