Weigh In record (no journal entry) for 02 February 2023
|
50.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1292 kcal
|
Fat: 47.98g | Prot: 88.76g | Carbs: 140.50g.
Lunch: 紫番薯, 蝦, 水煮蛋, 炒高麗菜. Dinner: 蘋果, 芭樂, 毛豆, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 無糖豆漿, 醋油醬, 小番茄(葡萄形狀). Snacks/Other: TWIX 迷你巧克力, 餅乾. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|