Weigh In record (no journal entry) for 02 February 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1114 kcal
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Fat: 18.96g | Prot: 55.11g | Carbs: 230.51g.
Breakfast: 全家 夯地瓜, 全家 茶葉蛋（全家）. Lunch: 三商巧福 涼拌雲耳, 八方雲集 古早味乾麵, 溫州大餛飩 蝦肉大餛飩. Dinner: 全家 十品目田園沙拉, 威德 清涼果凍（膠原蛋白）. more...
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Losing 0.4 kg a Week
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Healthy_Eating_Everyday's Weight History
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