Weigh In record (no journal entry) for 02 February 2023
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
865 kcal
|
Fat: 44.19g | Prot: 52.08g | Carbs: 60.56g.
Breakfast: Tora Cafe Iced Milky Latte, Jamur Krispi. Lunch: Relaxa Permen, Bakso dengan Saus (Campuran). Dinner: Kerupuk Beras, Sarimi Gelas Baso Sapi, Selada Air, Kecambah, Telur Dadar. Snacks/Other: Serabi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ltasnim21's Weight History
|