Weigh In record (no journal entry) for 20 January 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1301 kcal
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Fat: 35.27g | Prot: 107.17g | Carbs: 136.99g.
Breakfast: Natri Mermelada Frutos Amarillos, Benet Proteína en Polvo, Taeq Salsa de Mora, Taeq Jamon de Pavo, Don Pancho Avena en Hojuelas, Clara de Huevo, Café Instantáneo, Café, Huevo Frito sin Grasa. Lunch: Lechuga, Antillana Palmitos de Cangrejo , Fruco Salsa De Tomate Baja En Calorías, Zanahoria, Salsa Teriyaki, Plátano Maduro, Salmón al Horno o a la Parrilla. Dinner: Dymatize ISO 100, White Holland Jamón de Pavo , Yema de Huevo, Clara de Huevo, So Delicious Leche de Almendras sin Azúcar, Natri Mermelada Frutos Amarillos, Natri Mermelada Frutos Rojos, Natri Stevia, Sary Arepa de Maíz Crunch , Café Regular. Snacks/Other: Ron, So Delicious Leche de Almendras sin Azúcar, Benet Proteína en Polvo, Piña, Trufas. more...
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1569 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Pierna - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vanessa.g.leoz's Weight History
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