Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TheMadHatterSelf
Journal
01 Feb 23
TheMadHatterSelf's Journal, 01 Feb 23
TheMadHatterSelf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2023
88.0 kg
Lost so far:
5.0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1036 kcal
Fat: 62.23g | Prot: 69.78g | Carbs: 59.49g.
Lunch:
Jack Link's Peppered Beef Jerky, SunRidge Farms Keto Trail Mix, Love Good Fats Peanut Butter Chocolatey Snack Bar.
Dinner:
Chili Con Carne with Beans, Great Value Medium Cheddar Cheese.
more...
2009 kcal
Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TheMadHatterSelf's Weight History
View Complete History