Weigh In record (no journal entry) for 01 February 2023
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60 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1089 kcal
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Fat: 43.54g | Prot: 19.64g | Carbs: 159.86g.
Breakfast: Цикорий с Молоком, Пятерочка Пончик Глазированный с Начинкой со Вкусом Банана. Lunch: Банан. Snacks/Other: Мой Сок Мультифрукт, Белый Хлеб, Красные Помидоры, Жареная Картошка. more...
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Losing 4.2 kg a Week
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