Eka Aprilia Syantik's Journal, 02 Feb 23

Eka Aprilia Syantik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2023

84.3 kg Lost so far: 4.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

724 kcal

Fat: 27.59g | Prot: 26.57g | Carbs: 93.97g. Breakfast: Kopi Luwak White Koffie Original. Lunch: HokBen Simple Set Teriyaki 1. Dinner: Dried Chia Seeds , Tempeh (Cooked) . more...

2142 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eka Aprilia Syantik's Weight History

View Complete History

Eka Aprilia Syantik's Journal, 02 Feb 23

Submit a Comment

Eka Aprilia Syantik's Weight History