Weigh In record (no journal entry) for 01 February 2023
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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939 kcal
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Fat: 24.10g | Prot: 90.41g | Carbs: 93.50g.
Breakfast: Huevo, Clara de Huevo, Silk Leche de Almendras sin Azucar, Macrobiotica Galletas de Arroz Dulces. Lunch: Banano, Carrefour Queso Crema Light, Pechugas de Pollo (o Cocidas), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal, Banano, Durazno. more...
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1712 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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valeriasaenz's Weight History
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