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Marcin t
Journal
01 Feb 23
Marcin t's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
92.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
645 kcal
Fat: 25.06g | Prot: 17.66g | Carbs: 87.34g.
Breakfast:
Grejpfrut.
Lunch:
Provitus Kapusta Młoda z Koperkiem, Seler Naciowy.
Dinner:
Provitus Kapusta Młoda z Koperkiem.
Snacks/Other:
Natka Pietruszki, Por, Pietruszka Korzeń, Gotowany Seler.
more...
373 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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Marcin t's Weight History
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