Weigh In record (no journal entry) for 01 February 2023
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1338 kcal
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Fat: 71.09g | Prot: 97.48g | Carbs: 86.56g.
Breakfast: ABC Sambal Asli ABC, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terong Balado, Nasi Putih, Dada Ayam, Tempe. Dinner: Bawang Merah, Bawang Putih, Gula Merah, Sania Minyak Goreng, Terong Balado, Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 0.2 kg a Week
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rahmawatinoviida's Weight History
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