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johnpersico
Journal
01 Feb 23
johnpersico's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
69.0 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
421 kcal
Fat: 4.92g | Prot: 9.58g | Carbs: 89.84g.
Breakfast:
Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar.
more...
2009 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 5.1 kg a Week
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johnpersico's Weight History
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