Weigh In record (no journal entry) for 01 February 2023
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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546 kcal
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Fat: 14.77g | Prot: 26.11g | Carbs: 82.19g.
Breakfast: Greenfield Черный Чай Golden Kiwi. Dinner: Суп из Говядины, Хлеб Черный, Окраина Говядина Вареная, Зеленый Лук, Морковь. Snacks/Other: Данисимо Йогурт С Шариками Со Вкусом Солёной Карамели, Мандарины. more...
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Losing 0.4 kg a Week
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