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Dogcatcher1
Journal
01 Feb 23
Dogcatcher1's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
73.8 kg
Lost so far:
15.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1087 kcal
Fat: 54.16g | Prot: 37.38g | Carbs: 117.42g.
Breakfast:
Barbecued Pork Spareribs with Sauce, Trader Joe's Blackberry Preserves, Butter , Toasted White Bread .
Lunch:
Whole Milk, Post Great Grains Crunchy Pecans Cereal.
Dinner:
Campbell's Chunky Creamy Chicken Noodle.
Snacks/Other:
Alpine Fresh Red Globes.
more...
2340 kcal
Exercise:
Do It Yourself (DIY) - 2 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 7.0 kg a Week
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Dogcatcher1's Weight History
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