Weigh In record (no journal entry) for 01 February 2023
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70.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1120 kcal
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Fat: 66.21g | Prot: 85.65g | Carbs: 41.00g.
Lunch: Coca-Cola Refrigerante Zero, Perdigão Linguiça Calabresa, Coração de Frango, Qualy Margarina (com Sal), Ovo Mexido, Macarrão Alho e Óleo. Dinner: Vono Sopa Aipim com Costela , Perdigão Linguiça Calabresa, Coração de Frango, Palmeira Sardinha em Molho de Tomate, Coca-Cola Refrigerante Zero. Snacks/Other: Ovomaltine Creme Crocante, Coca-Cola Coca-Cola Zero, Coração de Frango. more...
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2053 kcal
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Exercise:
Grocery Shopping - 25 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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flaviacrisluz's Weight History
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