Weigh In record (no journal entry) for 01 February 2023
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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345 kcal
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Fat: 21.20g | Prot: 10.43g | Carbs: 32.58g.
Breakfast: Aviação Manteiga com Sal, Pão de Centeio Integral, Oba Coco Fresco em Lasca, Linea Geleia de Morango Zero Açúcar, Natural Life Granola Caseira , Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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vivisamorim's Weight History
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