Weigh In record (no journal entry) for 01 February 2023
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1935 kcal
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Fat: 92.51g | Prot: 100.30g | Carbs: 203.79g.
Breakfast: Grapes, Apples , Kirkland Signature Mixed Nuts, Yoplait Source 0% Yogurt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cabbage Soup. Dinner: Ozery Bakery One Bun Multigrain, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Pistachio Nuts , 1% Fat Milk, Fiber One Cereal, Peanuts, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Kirkland Signature Mixed Nuts, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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