Weigh In record (no journal entry) for 01 February 2023
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1031 kcal
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Fat: 61.81g | Prot: 73.71g | Carbs: 40.97g.
Breakfast: DM Mivolis Diät Vitalkost. Lunch: Magerquark, Ostsee Fisch Alaska Seelachs , Zwiebeln, Tomaten, Gekochtes Ei, Kaufland Salatschale Weichkäse Tomate. Dinner: Milbona Gouda Jung, Margarine, Aldi Eiweißbrot (35g). more...
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Losing 0.1 kg a Week
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Vanja1508's Weight History
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