Weigh In record (no journal entry) for 29 April 2015
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 42.34g | Prot: 153.31g | Carbs: 157.88g.
Breakfast: torta alla banana bio, Marmellate e Conserve, Multipower Proteine in Polvere. Lunch: Fesa di Tacchino, Barilla Fusilli Integrali. Dinner: Rio Mare Filetti di Tonno, Conad Insalata Classica, Pomodoro Cuore di Bue. Snacks/Other: Galletta di Riso Soffiato, Galletta di Riso Soffiato, Galletta di Riso Soffiato, Proteine Whey, Parmalat Latte Parzialmente Scremato, Noci, Parmacotto Fesa di Tacchino, Kiwi, Mela, Witor's Cioko Break, Noci, Banana, Granarolo Ricotta Light. more...
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2330 kcal
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Exercise:
Aerobics - 15 minutes, Swimming (moderate) - 30 minutes, Desk Work - 1 hour, Working - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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