LizzyD18's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

73.3 kg Lost so far: 2.1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1223 kcal

Fat: 40.61g | Prot: 63.84g | Carbs: 149.43g. Breakfast: Pink Lady Appels, Jumbo Granola Gezoet met Honing , Jumbo Frisse Magere Yoghurt, Dolce Gusto Lungo. Lunch: Gekookt Ei, Plus Gegrilde Kipfilet, Valblanc Zuivelspread Bieslook Light, AH Tortilla Wraps (62g). Dinner: Fajita met Kip en Groenten. more...

2363 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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LizzyD18's Journal, 01 Feb 23

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LizzyD18's Weight History