Weigh In record (no journal entry) for 01 February 2023
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82.8 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1381 kcal
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Fat: 44.12g | Prot: 109.77g | Carbs: 143.25g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 白飯, 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油. Dinner: 乾麵, 全聯 香蕉, 中華 雞蛋豆腐, 台灣鯛魚片（生）. Snacks/Other: 禎祥 蔥肉餡餅, 家樂福 蘿蔔絲餡餅, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 0.7 kg a Week
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Elise1931's Weight History
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