Weigh In record (no journal entry) for 01 February 2023
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117.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1200 kcal
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Fat: 55.47g | Prot: 96.36g | Carbs: 81.70g.
Breakfast: Vollmilch, Whey Protein. Lunch: Mohnsemmel, Speckwürfel, Cocktailtomaten, Hartgekochtes Ei, Gemischter Salat mit Dressing. Dinner: DESPAR Grana Padano, Ofengemüse, Lachsfilet. Snacks/Other: Cashewnüsse. more...
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Losing 0.9 kg a Week
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