Weigh In record (no journal entry) for 01 February 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2021 kcal
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Fat: 53.71g | Prot: 163.96g | Carbs: 206.23g.
Breakfast: Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Purland Rinderhackfleisch Fettreduziert, Gut & Günstig Basmati Reis, Elbtal Pfannengemüse Gourmet. Dinner: Barilla Tortiglioni, Iglo Rahm-Spinat der mit dem Blubb, K-Classic Stremellachs Natur. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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