Weigh In record (no journal entry) for 01 February 2023
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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339 kcal
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Fat: 15.48g | Prot: 10.74g | Carbs: 38.28g.
Lunch: Leher Ayam, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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Gaining 0.2 kg a Week
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Ananda lirasya's Weight History
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