Weigh In record (no journal entry) for 01 February 2023
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103 kg
Lost so far: 29 kg.
Still to go: 103 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1391 kcal
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Fat: 52.56g | Prot: 89.47g | Carbs: 148.93g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Вареное Яйцо. Lunch: Говядина Отварная, Гречка Отварная, Суп с Клецками. Dinner: Bio Баланс Кефирный 1%, Киви, Груша, Мандарины, Апельсин. more...
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Losing 2.3 kg a Week
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Evgenii Matveev's Weight History
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