Weigh In record (no journal entry) for 31 January 2023
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56.8 kg
Lost so far: 21.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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770 kcal
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Fat: 11.79g | Prot: 46.97g | Carbs: 129.74g.
Breakfast: Яблоко. Lunch: Куриное Филе Вареное, Помидоры, Пекинская Капуста. Dinner: Булгур (Вареный), Запеченный Картофель. Snacks/Other: Конфета, RED Конфеты с Кокосовой Начинкой, Яблоко, Апельсин. more...
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Losing 6.0 kg a Week
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алиса1009's Weight History
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