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Buka IF sarapan 406 kalori protein dari whey protein 😌
View Diet Calendar, 01 February 2023:
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1087 kcal
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Fat: 31.97g | Prot: 86.37g | Carbs: 120.05g.
Breakfast: Red Cabbage, Paprika , Kewpie Roasted Sesame Dressing, Cos or Romaine Lettuce , Cherry Tomatoes, Fitlife WPRO Matcha, Cucumber (with Peel), Whole Wheat Bread, Green Leaf Lettuce. Lunch: Sprouts, Sakura Tahu Sutra Japanese Silken Tofu, Tempeh, Alfamart Nasi Merah, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cashew Nuts , Papaya, Apple, Cooked Egg White. more...
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1642 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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ddeewwie's Weight History
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