Weigh In record (no journal entry) for 31 January 2023
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90.1 kg
Lost so far: 30.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1323 kcal
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Fat: 24.65g | Prot: 46.40g | Carbs: 20.35g.
Dinner: Vinho Tinto de Mesa, Ovo, Repolho Verde, Baden Baden Cerveja Bock, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 1.0 kg a Week
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MarioReal☑️'s Weight History
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