Weigh In record (no journal entry) for 01 February 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1064 kcal
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Fat: 66.16g | Prot: 49.84g | Carbs: 79.62g.
Lunch: Shea Shea Seeds, Carrots, Zucchini , Kri kri Greek yougurt, Spaghetti, Fruit, Meat, Unblanched Dried Brazilnuts . Dinner: Al Ain Farms Yougurt, Honey . more...
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steady weight
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