Weigh In record (no journal entry) for 31 January 2023
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60 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1687 kcal
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Fat: 125.86g | Prot: 112.51g | Carbs: 26.25g.
Breakfast: Palta, Aceite de Oliva, Albóndigas de Carne. Lunch: Mayonesa, Huevo, Carne de Cerdo. Dinner: Bife Ancho. Snacks/Other: Longaniza, Albóndigas de Carne, Queso Feta, Jamón Cortado en Lonchas (Extra Magro). more...
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Losing 0.4 kg a Week
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Elimar173's Weight History
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