Weigh In record (no journal entry) for 31 January 2023
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64 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1215 kcal
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Fat: 54.69g | Prot: 61.69g | Carbs: 124.70g.
Breakfast: Casino Yaourt à la Grecque, Oranges. Lunch: Les 300 & Bio Mousse au Chocolat, Bjorg Lait d’Amande sans Sucres Ajoutés, Champignons, Oeuf. Dinner: Sojasun Yaourt Myrtilles, Sojasun Caramel Pointe de Sel, Herta Jambon le Bon Paris -25% de Sel, Soupe de Légumes. Snacks/Other: Yaourt de Lait Entier aux Variétés de Fruits, Canistrelli. more...
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2070 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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wisperine's Weight History
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