Weigh In record (no journal entry) for 31 January 2023
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2064 kcal
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Fat: 70.97g | Prot: 128.08g | Carbs: 231.20g.
Breakfast: Tirolez Requeijão Cremoso Light, Peito de Frango, Da Colônia Paçoquinha Tradicional, Tirolez Fondue de Queijo, Tapioca, Tirol Doce de Leite, Pão Integral, Tirol Iogurte Zero Morango. Lunch: Friboi Carne Moída Patinho, Laranjas, Aipim (Cozido). Dinner: Romanha Rom Rap, Growth Supplements Whey Protein Concentrado , Banana Nanica, Abacate, Quaker Aveia em Flocos Finos, Parmalat Leite Semi Desnatado Zymil, Ovo Frito. Snacks/Other: Mars Snickers, Peito de Frango, Pão Integral. more...
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Losing 0.0 kg a Week
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fernanda laraa's Weight History
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